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ADHD in Young Women Women and girls who suffer from ADHD are often afflicted with different signs than boys. For example, symptoms like inattention, forgetfulness, and difficulty interpreting social cues can make it hard to make friends or maintain relationships. These differences and biases in treatment recommendations contribute to the misdiagnosis of adhd and its ineffective treatment in young women. Symptoms Adhd is characterised by the inability to plan, forgetting appointments and bills, and difficulties maintaining friendships. Girls and women can also have trouble maintaining relationships, show impulsivity, which could lead to risk-taking behaviors such as sexual activity, or be susceptible to emotional turbulence. They may be misunderstood and suffer from anxiety or depression disorders, which may co-exist with ADHD. This makes it harder to identify and treat. Some women and girls do not exhibit obvious signs of attention deficit disorder (ADHD) however, they make up for it when they start high school, where social and academic demands are increased. As a result, they do not seek help until they have difficulty coping in college or at work. Research has shown that girls and women are consistently under-identified and underdiagnosed for ADHD in comparison to males and females. This disparity can be attributed to gender bias, which could often be unintentional. Women and girls are less likely than men to be recommended to a doctor for ADHD or similar disorders, either because they hide symptoms as described above or because they exhibit different symptoms. Women and girls are less likely to receive referrals for ADHD because of their tendency to display mood-related or emotional symptoms, such as anger, rage and depression. They are more likely to be diagnosed for mood disorders or anxiety and receive inadequate treatment, which can compound their issues by hiding the root cause. The signs of the inattentive subtype of ADHD which is more common in girls and women – include difficulty staying focused and rushing deadlines or making a mistake at work or school. You can easily be distracted by thoughts or other activities happening around you, and you frequently lose track of time when doing your work. You have trouble sitting still and find it difficult to relax. You struggle to keep your desk or space clean and organized. You're easily overwhelmed when you go to stores or restaurants. You are prone to forget important information or important dates, such as a friend's birthday. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are always busy, interrupting others and find it difficult to pay attention to what others are talking about. You may have trouble sitting still, fumbling around in your chair or tuck your hair. You aren't able to control your emotions and you might make snide or embarrassing comments. Diagnosis For girls and women with ADHD, accurate diagnosis is key. A proper diagnosis will aid in understanding why certain aspects of your life are challenging, and allow you to find the help and resources to help you feel more in control. A diagnosis can be a moment of clarity: many women and girls find their diagnosis to be an uplifting experience, providing them with an external explanation for challenges that they've been unable to comprehend or attributed to sexist bias, miscommunication, or their internalized gender stereotypes. A health care professional can determine if you have ADHD by examining your symptoms and background, and using the symptom checklist or questionnaire to gauge their intensity. They can also inquire about how your symptoms affect your daily life. They can suggest methods and medications to help improve your functioning. Your doctor may recommend methods of organization, such as lists, planners, and post-it notes. Also, they could recommend medication that can help you focus and concentrate. The medications that treat ADHD contain stimulants that improve your attention and alertness as well as non-stimulants to help you stay focused without affecting your heart rate or blood pressure. ADHD is diagnosed later in women and girls than in boys. It is likely that sexist attitudes, poorer access to healthcare and a misunderstanding of how the disorder manifests in females contribute to this delay. Symptoms can vary across the years and can get worse prior to, during, and after hormonal changes. This can make it difficult to diagnose process and treatment options for women and girls with ADHD. Inattention and impulsivity can cause frustration and misunderstandings with romantic partners, colleagues or friends. It can also make it difficult for them to meet work or social commitments. They may also struggle to complete tasks such as paying off bills, completing school or work assignments, or doing housework. This could cause them to be unhappy with their lives, and may cause emotional problems such as depression or anxiousness. The gender differences between women and men in ADHD are likely to be due to neurological, biological and environmental factors. Gender is the status that a person gets at birth based on chromosomes, anatomy, and a variety of other factors. This includes people who identify themselves as females or men, or even non-binary. Treatment Many women and girls do not get an accurate diagnosis of ADHD until well into adulthood. Getting an early diagnosis can help people understand their symptoms and find appropriate treatment options. The most effective approach to treating ADHD for girls and women involves a multimodal strategy including counseling, therapy and medication in the workplace and at home accommodations and lifestyle strategies. Girls and women with ADHD are often more prone to emotional problems and a harder to navigate relationships than men. They may be misunderstood by romantic partners or others which can cause anger and feeling that life is unfair. They also have a higher chance of developing co-occurring anxiety and depression. adhd symptoms in women adults of the time, they have more difficulty obtaining or maintaining a job because of their lack of organization, poor time management and difficulty with executive functions. They often have difficulty forming meaningful relationships or maintain them due to social issues and emotional dysregulation. adhd in women uk tend to be more critical of themselves, which can lead them to seek out unhealthy methods of coping like excessive drinking and drug use. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include atomoxetine, viloxazine, and Clonidine. In addition to medications for women and girls, those with ADHD can benefit from psychotherapy, which is a form of therapy for talking that aims to alter the way a person thinks and behaves. This may include cognitive behavioral therapy (CBT), which is focused on changing the way an individual interprets or responds to situations. It may also involve incorporating lifestyle changes, for example, eating a balanced diet and exercising regularly, as well as taking nutritional supplements. It is important to remember that removing foods or taking nutritional supplements should only be done under the supervision of health care professionals. People suffering from ADHD should have a strong support system, which may include family, friends, colleagues, and mentors. It is recommended that they join in support or community groups, as these can offer a safe place to discuss the difficulties of living with ADHD and share advice for managing it effectively. Resources Girls with ADHD often struggle to make and keep friendships. They may also experience low self-esteem, depression or anxiety. They are more susceptible to destructive, impulsive behavior that could put them or others at risk. These are behaviors that include not taking safety precautions, drinking or using drugs, or engaging in high-risk sexual activities. A health professional must perform a thorough evaluation to determine the cause and develop a treatment plan that is efficient. This involves looking at the person's medical and mental health history, as well as their current mood. The provider will also examine the environment of the patient to determine if it's a factor. There are numerous resources available for those suffering from ADHD. These include support groups, websites that provide tools and information, and websites that provide information. There are many books that can help you manage the condition and achieve success in life. For example, “The Queen of Distraction: How Women with ADHD can overcome chaos and Find Focus” by Terry Matlen addresses the specific issues that girls with ADHD face. Stephanie Sarkis's book on PhD “Natural Treatment for Adult ADHD: Complementary strategies to improve focus, motivation, and performance with or without medication” offers a variety of alternative treatment options. People with ADHD will find plenty of support and empathy by interacting with other people with the same diagnosis. Numerous websites and social media platforms offer support for people with ADHD, including ADDitude magazine's forum and the ADDitude parenting group. Some organizations also offer summer camps or day programs that help you develop organizational and executive function skills. Many people with ADHD benefit from working with a coach or counselor to develop new strategies for managing their behavior and reach their goals in their lives. They can also seek help from a therapist who specializes in the treatment of mental health issues like anxiety or depression or ADHD. There are also apps to help them stay focused on their work such as the well-known wunderlist, and software to monitor their daily activities. There are a number of websites that provide virtual collaboration, such as Focusmate, which pairs people with the same task so that they can work remotely.