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ADHD Traits in Women Verywell Health acknowledges the fact that sex and a gender are based on biology, including the body's chromosomal makeup and hormones. Many people don't fall into an unisexual sex. However, gender and sex can influence how symptoms of ADHD are diagnosed and treated. ADHD is usually diagnosed in childhood prior to the age of 12. The symptoms must be present prior to age 12 and cause problems in multiple settings to be able to receive an assessment. 1. Difficulty Focusing Inattention is the root of ADHD and can affect both genders. Women may have a tougher to concentrate, particularly because symptoms can appear differently than they do in males. Women are more likely to be prone to disorganization and indecisiveness for instance. They also are more likely to become emotional and have difficulty putting things into perspective. These issues can cause an inability to concentrate on tasks, leading to an inability to perform at work or at home. They are also more likely to forget their medication and miss appointments with their doctor. In addition to these inherent differences, women's hormones can make their ADHD symptoms worse. Females have a bigger hippocampus, which aids in memory and learning, and hormonal changes during menstrual cycles and during pregnancy, breastfeeding and menopausal cycles can affect brain's functioning. Women with undiagnosed ADHD may have difficulty in their relationships, at school, and at work. They might also suffer from multiple comorbid disorders, such as anxiety, depression and eating disorders. It is crucial that health professionals understand the many clues females with ADHD display. They should rethink their strategies for diagnosing and treating females suffering from ADHD to account for hormonal fluctuations and emotional dysregulation. In this way, these patients can finally get the treatment they require. 2. Impulsivity Women suffering from ADHD often have trouble controlling their emotions. This is particularly true when they interact with other people. This can cause to emotional dysregulation that is a component of ADHD symptoms. It can also be associated with negative outcomes in life. This can include low self-esteem, anxiety and depression that coexist as well as problematic relationships with loved ones that can result in conflict between partners, issues with relationships, a messy home or personal space, an inability to manage time or money and a messy home. Gender stereotypes can affect the way women with ADHD are treated. They could be misunderstood as they are perceived as more sensitive or susceptible to mood swings. This can exacerbate their frustrations about being a victim of untreated ADHD. The part of the brain that controls impulses the brain, also known as the prefrontal cortex, is affected in people with ADHD. This means they have more trouble making decisions and sticking with their intentions. This can make it difficult to resist the temptation to eat a second piece of cake or blurt out an inappropriate statement in public. Adults with ADHD may benefit from medication that helps to control their impulses. Stimulants such as amphetamine (Adderall) and dextroamphetamine (Ritalin) can aid in reduce impulsive behavior, while nonstimulant medicines like clonidine and guanfacine can be effective as well. Behavioral therapy may also be recommended, which can aid people suffering from ADHD change their thinking patterns and develop healthier coping skills. A good night's sleep and eating a balanced diet, and meditating can also help in reducing the impulsiveness and restlessness of people with ADHD. It is also a good idea to keep track of their symptoms throughout the day and to share this information with their physician to assess whether the treatment regimen is effective. 3. Disorganization Disorganization is a typical issue for people suffering from ADHD, and can affect their professional and personal lives. They may find it difficult to complete tasks, and their productivity may be diminished. They could also be late and feel overwhelmed on a daily basis. Lack of organization can also make it difficult to maintain healthy relationships. They might miss important dates or misplace things like purses or keys. They may feel lonely and unloved as a result. They may also feel unloved by family and friends. It is more difficult to organize during perimenopause and menopause when hormones shift and symptoms increase. It is not unusual for women to hide their ADHD symptoms to conform with societal norms and avoid being judged. This can lead women to blame themselves and feel shame or guilt. It can also be a reason for why girls and women are frequently not diagnosed with ADHD especially during adolescence, when symptoms become more apparent. In the end women suffering from untreated ADHD might experience poor academic or work performance. This can affect their career, grades, or their image. It can also cause problems in their personal life, such as difficulties with their romantic partners or the strain of relationships with family members and friends members. Women with chronic disorganization could get help one-on-one from a non-judgmental, supportive person. They can help women learn to stay organized by making a list and setting reminders. Additionally, a certified mental health professional may recommend medication and lifestyle changes to help minimize ADHD symptoms. This could include eating smaller, frequent meals to ensure energy levels and avoiding caffeine which can cause adverse effects of stimulant medication. 4. Indecisiveness Indecisiveness is a characteristic that influences decision-making in a variety of areas of life. A variety of instruments have been developed to assess indecisiveness. These include the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness is also associated with neuroticism and the tendency to imagine worst-case scenarios. This is because people perceive ambiguous situations as threat. It was also discovered to be linked to a fear of making a mistake which could be the reason people suffering from adhd have difficulty making decisions. In the qualitative study on adult women suffering from adhd who were interviewed, they described not being capable of making decisions regarding their professional and personal lives. They found it hard to manage their finances and relationships, and had difficulty finding an occupation they liked. They often waited for others to take decisions, or were unable to complete tasks like organizing childcare. They felt that their ADHD symptoms, such as impulsivity and difficulty focusing or starting projects was preventing them from completing. They had trouble relaxing and maintaining friendships, which led to mental health issues. They described having high levels of stress and anxiety, a lack of sleep, and poor nutrition. They also expressed feeling devalued by adults and the media. They were able to articulate their struggles with ADHD which helped them increase their self-esteem since they weren't blaming others. They also had access to appropriate treatment strategies. The interviews revealed that women had many positive qualities, but they were struggling to overcome the effects of their ADHD symptoms on various aspects of their life. This included a lack of romantic or career opportunities as well as difficulties maintaining relationships. an unclean home. 5. Lack of Self-Esteem Women can cover up their impulsivity and hyperactivity because they believe their behavior is less acceptable for men and boys. Some women might be able to internalize their ADHD and develop coping strategies like self-harming (cutting or burning). This can result in low self-esteem, which could cause anxiety, depression or eating disorders. Having high inner worth is a precursor to healthier relationships and a better outlook on life. If people do not have a strong sense of self-worth and feel they are not worthy, they will seek external things – such as relationships, careers wealth, power, and relationships to feel a sense of worthiness. Cheryl Clarke, a licensed psychotherapist, says this can also result in a lack in communication within relationships. Women with ADHD may also feel that they are not worthy of good things in life. These feelings can manifest as a need to please or “keep up” with other people. This can result in an unhealthy work environment as well as a negative image of one's body and an addiction to food or other substances. Despite these significant issues, women who took part in this study discovered many positive aspects of living with ADHD. They described ADHD as positive or negative depending on the way they perceive their ability to manage it. Many of them also recognize personal strengths that they believe are partly due to their ADHD which include high energy, creativity, determination, and the ability to get easily interested in new topics. adhd symptoms in women adults discuss their unique challenges as part of a larger picture that includes family and cultural issues, as also gender and biological differences.